Fixed Tire & Flip Turns.....a little bike porn too

There was blood involved, but more on that later.

I'm not really that girly (I hardly ever even wear lipstick) and yes, I knew I could do it. I took the wheel off the bike after disconnecting the brake...no problemo. I popped the tire off with the little tool that I have, once again, no problemo. I stuck the new tube in after I had inflated it a little and then put the tire back on the wheel. I did struggle just a little with the last bit of tire over the rim, but my brute force conquered and it went on, no problemo. Then I went to pump up the tire....problemo....the stem was not coming out of the rim far enough and I could not get the pump to attach. I have deep dish rims and bought a puny stem. oops, that won't happen again!

Since today is a swim/bike day I thought I would hit the bike shop before going to the Y. I went to pack up my gym bag and looked at the place where my suit hangs in the bathroom....no suit. This is the actual thought that went through my head..."who the heck took my suit!" I live with two teenage boys who are not going to take my Speedo, ever. My husband is not even in town (like, he would take it, NOT) and my ten year old daughter will not fit in the Speedo probably even when she's forty. What was I thinking?? No one took my suit. I had left it in my gym bag. Since I swam yesterday the suit was wet. Not just wet, but wet and cold. Great, that's gonna feel real nice. I can't wear my old suit cuz it I wore it out and it shows the crack in my behind....yep, that's nice too.

So, I got to the bike shop and got my new tube and some new clipless pedals. Way cool. I love them! See picture above.

I got to the Y and had a great swim. Actually it was just great getting into the water after putting on a freezing cold, wet suit. I was able to swim my main set with flip turns all the way through...how cool is that!! Some of my flip turns are still a little rough, but most are spot on. They are definately teaching me what it feels like to miss that breath and to control my breathing more going into the turn.

Oh yes, the blood. That had nothing to do with the tire, but it had everything to do with the pedals. I seemed to have punched a small hole into the pad of my index finger while trying to remove the pedals on my bike. I think it got pinched in the wrench. Bike pedals are weird. Left pedal is loosened to the right and the right pedal is loosened to the left. Once I got the direction correct the wrench and rubber mallet did the trick and they loosened easily. I am so gonna be a bike wiz this year!

Today was a good workout day.

Flat Tire

My bike has a flat tire.

This might not normally seem unusual, but it's been on the trainer since Christmas. What? Did I run over a toy? Did I hit a dog, cat, kid? Did I run it off the carpet and into the TV?? Nope. It has not moved! Now it has a flat on the front tire.

I picked up a new tube at my local bike shop. I told my devoted husband that I would fix it. Cuz I really need to learn how to fix a flat. Yes, that's right, I have never fixed a flat before. Not even in a car. I know a bike should be easier than a car, but, but... I confess, I'm girly when it comes to tires. Flat tires spook me. I can kill big, fat, hairy spiders, but start to sweat when I have to touch a tire. Go Figure.

I have a bike workout scheduled for today so it looks like I'm gonna have to tackle this tire thing. Wish me luck!

Countdown

13 weeks until Sunburst Half Marathon

22 weeks until Steelhead 70.3 Triathlon

My training plan is written. My goals are written. I know the exact hours that I will be putting in each week. My motivation is finally up. I am ready for another year of racing.

(my kids still think I am a crazy triathlete) :0)

Ski Bums

Yes, we are back from our Colorado ski trip. It was fantastic.

It was a busy travel weekend due to the holiday, but we eventually got to Colorado and then spent two days hitting the slopes. We stayed at my parents cabin in Frisco and the first day we skied at Copper Mountain. The snow was fresh with several inches of new powder, but the lines were really long. It was, after all, the biggest ski weekend of the year....it was the only time we could go....so we braved the lines and still had a great time. The second day we decided to head toward Leadville to check out Ski Cooper. This is a smaller mom and pop operation situated in the middle of national forest land. The powder was even better and the lines....none! We really had a blast and by the afternoon our legs were burning by the time we got down the mountain! We even got Arianna to do a couple of black diamond runs. Afterwards she would say "ok, now lets go back to the blue" and we did. This was the first ski trip that she has not done ski school the whole time. She was a trooper putting up with her kamakazee brothers and actually trying some of those jumps too!

The Pier

Scott and I went to the pier the other day and took some photos.

As you can see, the river is frozen and so is a good portion of the lake.

In the picture above, Scott is standing on the left side pier. The right side pier with the lighthouse is where triathletes jump into the water to begin Steelhead. In the middle is the St. Joseph River.

The lake is frozen so far out that we cannot see waves anymore. We haven't been above freezing in over three weeks now. I am starting to wonder when the thaw will come. As we were on the pier we laughed...in just three months time there will be kids jumping off the pier into the still fridged water. Last year we saw some kids from the Catholic school come down to the pier and jump, it must have been some rite of passage, they jumped with all their clothes on and had no towels to dry off with. In the end, they were freezing and running around laughing and playing. Oh, the joys of spring....soon.

..we will be out in that lake soon thereafter (with wetsuits) to begin getting used to open water swims again. It's hard to imagine right now with all the ice and snow, but I can't wait to get those open water swims going again.

I pounded out 4+ miles on the treadmill today. I keep thinking more and more about Steelhead and what I want to accomplish. First and foremost, I want to finish. Secondly, I want to finish sub-7. I've got plenty of work to do to make that second goal, but that's half the fun....training.

I think I have finally chosen a half marathon to do. It's the Sunburst down in South Bend, Indiana in June. Close to home and two months from my A race.

We are off to Colorado tomorrow to visit my mom and then two days of sking. It's been four years since I skied last. I cannot wait! I'll post pics when we get back.

Lake Effect

It stopped snowing yesterday for a few hours....then it started again last night.

It all began on Saturday. The snow started coming down and my kids and I were pretty excited. We had not gotten any snow at all in December and come on, we live in Michigan, so we like the snow. So, like I said, it started on Saturday. By Sunday morning we had 20 inches....did I just say we like snow?? Cuz that's a lot to like! But it never stopped on Sunday either. By Monday it was a no brainer that we had a snow day. The roads were impassable unless you had a four wheel drive. The plows could not keep up with falling snow. Tuesday - snow day - now I've got some really happy kids who aren't even setting their alarms for school. They spend most of the days out side sledding, building forts, throwing snow and then coming in and dumping heaps of sopping wet clothing on the floor. It snowed all day Tuesday. But thankfully Mother Nature in her infinate kindness decided that mother's all along Lake Michigan needed a reprive and the snow stopped at 9pm Tuesday night....and the kids went back to school :0)

It was actually a beautiful day yesterday, clear and unbelievably freaking cold. The roads got cleared pretty well and I saw pavement in some places too.

The kids have school again today, but as you know, all good things must come to an end. Yes, it is snowing again. A lot.

Here's the recap:

Sat-Sun: 20 inches

Mon: 8-10 inches- snow day

Tue: 4-6inches- snow day

Wed: none

Thur: Snowing again-I'm going back to bed

Fri: more snow likely, probably another snow day...I'm not getting out of bed.

Friday's Feast #127

Yes folks, it's that time again. Another Friday, another weekend.

Appetizer
Which television shows do you just refuse to miss?

24- Jack's my man, I mean come on....how many people can have a bad day and I mean a Really, Really bad day and just keep moving on....the guy has got some serious balls!

Soup
Who did you last speak to on the telephone?

Denise....we also just finished a 5 mile walk together.

Salad
How many pillows do you keep on your bed?

Too many. I think 5 or 6 and that doesn't include the two that get thrown to the floor every night cuz their just pretty ones.

Main Course
Name one addition to your computer (software, hardware, etc.) that you'd love to have.

Well, I just get a new laptop last week for my b-day and I'm pretty happy with it so far. But if I could add anything I wanted to it....does it have to be real?.....I would add some software that would beat my teenager senseless and make him quit being a butthead to his parents. Yes, we are having issues, can you tell?!


Dessert
What is your favorite foreign food?

Mexican and Indian. Which is why I have to workout seven days a week and still have a fat ass :0)

Play hard, train hard. I'm still working on the flip turn...more on THAT later.

Swimming & Flip Turns

I had a swim lesson last night. It was the first swim lesson I have ever had. See, I am a natural in the water. I love it and always have and I swim pretty well too. The lesson was basically a stroke critique and the chance to watch Tri-Hawg thrash around in the water, gasp for air and practically drown....we shared the lesson. Now I have to say that within about 15-20 minutes he had drastically improved and was able to breath again. I also had smoothed out my stroke and relaxed. All good things....until....
Something I learned: I. Hate. Flipturns.
I told the instructor (a high school kid) that I wanted to learn flip turns. I Did Not tell her that I wanted to ingest five gallons of clorine water through my nose, which is precisely what I did. I suck....I'm not even sure at this point if I am willing to make the flip turn a goal, challenge or more probably nemesis. My nasal passages have been burned and scarred by the Y's super, extra ordinary amount of clorine chemicals in the pool water. I am just not sure if one can recover....maybe I'm suffering from post tramatic water up the nose stress disorder??!!??
I'm off to the pool soon. An embarassing episode of gasping, choking and clorine snorting is sure to follow.

Friday's Feast

Before we get to the feast, I just want to say thank you to everyone who has left comments. A difficult time is made easier by the consideration of others.

Also....Happy Birthday to ME!! Yes, I am officially another year older today and my sister's birthday is tommorrow. So, Happy Birthday Jess!

I did not move into a new age group slot this year, but I will next year. I'm not 29 and I'm not 49, anyone care to guess how old I am today? :0)

Now, on to the Feast....

Appetizer
What comes to mind when you see the color orange?

Lake Michigan sunsets in the summer. Absolutely beautiful.

Soup
Did you ever get in trouble while you were in school? If so, what was it for?

Yes. At the begining of my junior year of high school we moved to Denver from a small mountain town. Some of my friends from my old school came to my new school. In the middle of an assembly they found me and told me they wanted to take me to see The Go Go's concert at Red Rocks. I HAD to skip my last class (french) because it was just too amazing that my friends even found me during that assembly and had free concert tickets! My french teacher saw me leave (I didn't know this) and called my mother. When I got home that night I was promptly grounded for two weeks and ended up missing another concert that my boyfriend had bought tickets for way in advance.
It was worth it though. The night was amazing and so was the concert...Red Rocks is the best place in the world to see a concert!

Salad
Which topping(s) make up your perfect pizza?

Veggies and gyurere...no meat.

Main Course
Do you believe in UFO's/aliens/etc? Why or why not?

Yes. Are will really arrogant enough to believe that we are the only form of life in the universe? Besides, they tried to land at O'hare just the other day.

Dessert
What color is your bedspread/comforter/quilt?

Well, since I live in Michigan I always have a comforter on my bed and on really cold nights I throw on a quilt too. The comforter I have on it now is white with blue hydrengeas. It's light and bright and helps to counter the gray days that make me want to gouge my eyes out :0)

Enjoy.

New Page

I took Alex to the visitation tonight. It was incredibly hard to see the kids there. They were distraught.
I am really having a hard time putting any of my thoughts into words.

Tomorrow is a new day.

Saying goodbye to Tiffany

I've been feeling not quite up to snuff lately. I'm not sure what it is. The weather probably. I always get the doldrums this time of year. I was thinking about how crappy Michigan weather can be, gray all day, for days on end. Yes, the winter has been mild, but the sun still doesn't want to come out and play.

So....while I was lementing the weather and my training, someone was in terrible pain. It makes me sad.

Tiffany was an eighth grader. The same grade as my son. They were on the same soccer team last year. I can still picture her running around in her green jersey playing defense.

Tiffany took her own life Monday.

We are heartbroken. I am crying now. My heart aches for her Mother and Father. I am praying that some way, some how, God will ease their pain.

Hug your children, tell them how much you love them, tell them that no matter what they can always come to you....tell them until they are sick of hearing it and then tell them again.

Tiffany,

You will be missed.

Friday's Feast - Land of Koz style

I love this idea http://fridaysfeast.blogspot.com/ I'm an old restaurant owner, manager, pee on....now that I'm out of the biz I am still drawn to it and food.
Yes, I know today is Saturday....but in the land of Koz it really doesn't matter :0)

Appetizer
What is one of your Christmas traditions?
Making gingerbread houses with my kids and getting Christmas cards in the mail.

Soup
Who is the easiest person on your list to buy presents for?
Arianna. She writes about a dozen lists/letters to Santa and reminds me non-stop immediately after Halloween

Salad
What is your favorite Christmas scent?
Cinnomon and cloves

Main Course
If you could give a fellow blogger a Christmas gift, who would it be and what would you give them?
I would give Flatman a race application :0)

Dessert
What's something on your Christmas wish list this year that you need (not just want)?
I don't really need anything, but I really, really, really want a bike trainer.

Santa Baby

Santa baby, slip a Cycle Ops Trainer under the tree, for me
I've been an awful good girl
Santa baby, and hurry down the chimney tonight

Santa baby, an Endless pool too, light blue
I'll wait up for you dear
Santa baby, and hurry down the chimney tonight

Think of all the fun races I've missed
Think of all the medals that I haven't kissed
Next year I could be oh so good
Cuz Steelhead's right in my neighborhood
Boo doo bee doo

Santa honey, I wanna Cervelo bike and really that's
what I like

I've been an angel all year
Santa baby, and hurry down the chimney tonight

Santa cutie, there's one thing I really do need, some speed
To get me a good PR
Santa cutie, and hurry down the chimney tonight

Santa baby, I'm filling my stocking with some Gator Aid and GU
I'll share some with the reindeer and you
Santa baby, and hurry down the chimney tonight

Come and trim my Christmas tree
With some decorations bought at Ironman 70.3

I really do believe in you
Let's see if you believe in me
Boo doo bee doo

Santa baby, forgot to mention one little thing, some bling
A finishers medal will make me sing
Santa baby, and hurry down the chimney tonight
Hurry down the chimney tonight
Hurry down the chimney tonight

Musician Progeny

Only 3 more days till Christmas!

This time of year is always busy. Add kids to the mix and you might as well block off your entire December calendar a year a head of time.

The end of our busy schedule came to a head last night. The Christmas music recital. This is the recital where you get to be a good parent and sit an hour or more listening to other people's children. Your own child only takes about two minutes to play their piece. This recital used to last upwards of two plus hours until the teacher split the group in two (small miracles are the best). Thankfully, I love Christmas music. It turned out to be a nice program and as always I am proud of my little musicians. Austin played What Child Is This on the violin and Arianna played I Heard The Bells On Christmas Day on the piano, which I have heard about a million times....priceless.

Christmas break has officially begun. The kids are off of school for the next two weeks. I love this break....now we need some snow. It has been pouring rain here all morning! Not very Christmasy. I guess we'll have to start baking to get the spirit flowing...yes, yes, I know...I'll try not to eat too many cookies.

Next week back to training.

Ready for a wild ride

This picture from Sports Illustrated depicts pretty much how I feel.

Looks like I need to get some things under contol....like eating chocolate, lazing around, eating cookies, not working out, eating candy canes, procrastinating, eating big fat starchy meals....you get the idea.

It is now official. I am registered for Steelhead!!!! Yes, I have committed (or should be committed) to do a half Ironman. I am excited, but as you can see feeling a bit out of control....I have a teenie bit of anxiety too. Seven months. Sounds like a long time. That is until I have to actually drag my ass down to the beach and swim 1.2 miles, bike 56 miles and then top it all off with a 13 mile run.

Piece of cake.....no, no, no. No more cake :-) I think my brain is lapsing into some kind of diabetic diatribe. I may need an intervention. If anyone knows how to get me off of this sled, please, please let me know immediately!!! Come on, there will be dire consequences (heart attack, exhaustion, butt blisters...) if I don't get off soon...see the above paragraph. Yes, registering was supposed to kick me into gear, but I'm just not feeling the fear yet. I know it will happen. I just think it's going to take a week.

In any event. It is done. Steelhead here I come.

Age, Wisdom, Happiness

Happy Birthday Tri-Hawg. Another day older, another day wiser, another day of happiness. Life is good. I love you!!

Driving Miss Kim

This is a post I'm not quite sure about....my feelings on the subject of driving...not my driving, but that of my Son. Austin got his license today. I am happy for him, really I am. But I am also melancholy. He's been driving me around for the last year. Now he wants to be alone, to drive alone. I like when Austin drives for me. We get to talk. Sometimes I read a book or the paper, but usually we talk. That I will miss. I will miss the easy car banter after school. The trips to Starbucks or panera for coffee with silliness and laughter in his voice. The general errands we ran and the occasional serious conversation. I will miss that alone time with Austin. I'm sure we will still find time to spend with each other, I just have a feeling that this is one more step to letting go. To giving up some of the power. To giving a nod to youthful independence. One more step to realizing that our children grow up and there is nothing we can do about it. I watch, I listen, I encourage, I discipline, but most of all....I am thankful. I am thankful for the time we have and the time to come.

Sweet 16 & Happy Halloween!

This is my scary, spooky and super sweet 16 guy. Austin is the best! He is just the greatest kid. It's my blog and yes I'm gonna brag all I want. Austin is the kind of kid that comes into a room and makes people laugh. He is easy going, smart and fun to be around. Happy Birthday Austin!!!

Say Chee

Well, I finally ran today. After screwing up my back again I am now feeling pretty much back to normal....yes, I know, I know...that's relative for me. But even in my usually abnormal state, I am not a normal runner. Did that make sense? I have crappy form, gasp for air, am prone to injury and I'm not even talking about when I fall on trail runs! Since TriHawg runs with me on occasion, he has seen the scary running form...not a pretty sight. In fact he just recently pointed out how bad it all is and mentioned the funny way I point my toes too. To be completely fair he is just looking out for my well being....he thinks mobility in old age is a good thing.
So, he brings home a book for me called CHI RUNNING (pronounced chee). Now I believe in the whole mind/body thing, really, I do....I even do yoga....and I picked up on when my appendix was going bad really fast...and I usually can predict when I am going to throw my back out (this usually involves a lot of stress). So what does all this have to do with running and running better?....cuz, I really need some help or my knees are going to completely disintegrate one of these days! According to the book (I'm halfway through it) we must focus, body sense and relax. Sounds easy right? Riiiiggghhhtttt. I know that there are plenty of people out there that are great at multi-tasking.....and they love to toot their own horn about it too...."I closed five deals, read the paper and had outpatient surgery and THEN I went to lunch, what did you do today?"....I really don't like these people. I am not a multi tasker, but I digress....that would probably make a great blog post though.
So, since I'm not great at multi tasking, focusing, being aware of body sense, and trying to relax while running is downright hard.
First I would get down the focus part....I'm leaning and my body is going forward (physics at work here). Now I am trying to sense what my body is telling me. Pain somewhere, what...is that my ankle? Do I need to relax that a little? Now I've lost my focus! That's just great, back to focusing. There we go, just concentrate....I think I'm finding a groove here. Now I've forgotten what pain I was having! Jeez, I need to be relaxing here people!
Okay, If I can just get my legs and arms to feel like cotton and my core to be the steel that moves my body I just might fly. That's what the book says...I may not ever be a gazelle, but then again, I just might find my Chee.

My Baby

My baby is 10 today. Happy Birthday!!!
Arianna is second from the right in the picture. She is in the fourth grade and has more energy and stamina than anyone I have ever met in my entire life....I hope that never leaves her! I am so lucky to have such a beautiful daughter.
I love you Puggo!